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Tue, 22 October 2013 01:33:22

Sitting less could boost your mood

If you feel down in the dumps after a long day of sitting at your desk, a new study confirms it: the longer a person sits, the more likely he or she is to have symptoms of depression, researchers claim. Researchers from Victoria University and the University of Queensland recruited nearly 9,000 women ages 50 to 55 who responded to surveys in 2001, 2004, 2007, and 2010, Runners World cited. Researchers kept tabs on depressive symptoms and physical activity levels as well. Findings published in ..

 

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Wed, 09 October 2013 00:53:59

Red Hot Chili Peppers on Tour in your Bloodstream

If there was ever a fruit with so much history and passion, if there was ever a fruit that brought men to their knees and made them sweat, if there was ever a fruit so red and hot and iconic in only the most heart-pounding way – then that fruit is the chili. But beyond that red color and infamous heat lies a trove of benefits and medicinal wonders that would make you want to sweat all day. The Aztecs knew. Back in 7500 BC, they were drinking pure cacao seasoned with naught but chili and ..

 

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Tue, 08 October 2013 19:06:18

Boost your immunity for flu season with these 4 super-foods

Another cold and flu season is upon us and you're probably contemplating whether or not to get that flu shot. Whether your do or not, you should know that there are a couple of "super-foods" you could add to your diet that will substantially reduce your chances of getting sick this season. Learn How You Can Fight Cancer With Vegetable Juicing – Find Recipes Garlic - it's not just for making your meals taste better. Practicing good habits all year long is, of course, th..

 

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Sun, 15 September 2013 19:13:12

UN: 6.6 million children under 5 died last year

Childhood death rates around the world have halved since 1990 but an estimated 6.6 million children under the age of 5 still died last year, the U.N. children's agency said Friday. Nearly half of all children who die are in five countries: Nigeria, Congo, India, Pakistan and China, it said in a report. "Progress can and must be made," said Anthony Lake, UNICEF's executive director. "When concerted action, sound strategies, adequate resources and strong political will are harnessed in supp..

 

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